The class is open to adults of all ages and experience levels. This is a slow flow hatha vinyasa style class that pairs movement with breath as the body smoothly transitions between traditional hatha yoga postures. Anita offers modifications and options to make the postures accessible to all students, whether they need less intensity, or are wanting more intensity.
Anita Goller will be offering a 75-minute yoga class every Monday evening from 4:15-5:30 pm at MerryMeeting Hall beginning September 19, 2022. Anita is a long-time student of Ann Flannery at the Yoga Barn in Topsham and a 2022 graduate of the 200-hour teacher training at Sundara Yoga in Brunswick.