Live Well, Eat Well, Feel Well

Learn how simple lifestyle changes can revolutionize your health and well-being!

Be part of this informal conversation and learn more about the best way to care and feed human beings. The conversation focuses on how you can improve your health in the areas of nutrition, activity, sleep, stress management and emotional wellness.

Bowdoinham resident Laura Arnold, MD is a retired board-certified Family Medicine and Lifestyle Medicine physician with 40 years experience. She is an active volunteer in the community, an avid gardener and reader.

A volunteer-led program of Age Friendly Bowdoinham.

For more information and to signup for this free event, contact Jason at 666-3101